Hey, i'm Rocco

I know what it’s like to make plans - and then face temptation in the moment. I’m here to show you how a little structure can make better choices easier.

Rocco Has Goals. And Impulses.

He makes a plan

Rocco starts each day with good intentions. He wants to eat more intentionally, drink less, stay focused and make time for things that matter.

Temptation shows up

But when evening comes, temptation has a way of changing the plan.

His boundary is already set

Instead of relying on willpower in the hardest moment, Rocco uses Habit Control to set boundaries ahead of time - when he’s thinking clearly.